4211 Gardendale, Ste A-201, San Antonio, Texas 78229
Studio: (210) 614-4434 • Instructor Jenn Geddie: (210) 718-6447 • Rose Hyden, CEO: (210) 362-4622
yoga@rainbowpediatrichomehealth.com
 
CLASS DESCRIPTIONS




Children's Yoga: Classes provided at Daycare, Learning Centers and Schools. Each yoga class promotes strength, flexibility, balance, focus, relaxation and overall health wellness. The benefits of yoga helps children with ADD/ADHD, Autism/ PDD, Asthma, Sensory Dysfunction, Learning disabilities, and Self-esteem.
*Both Classes are available at designated schools and Private lessons.

Chair Yoga / Stretch Class is ideal for those who are recovering from an injury, have weight-bearing challenges, or those who want a more gentle form of Yoga in a supportive chair. Helps with back prob-lems, breath awareness, strength and length muscles.

Gentle Yoga is a great place for those who just want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle yoga brings balance to a hectic schedule, and classes are appropriate for students with limitations.

Hatha Yoga uses postures with conscious breath in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Kundalini Yoga awakens awareness. It uses specific sets of yogic postures and movements with meditative focus of breath work, and chanting with mantra. Kundalini yoga is helpful to release tension, stress and those who suffer with PTSD, Panic attacks and is known to help patients with Alzheimer.

Meditation Awareness emphasizing different tech-niques to deepen your practice.

Parent and Child: A fun and loving interaction with parent and child . Class length 45 minutes. Ideal age: 8 weeks – 2 years old. Please bring a blanket.

Prenatal Yoga uses postures from Hatha and Kundalini yoga, breathing techniques to ease labor pains, meditation techniques to sooth the pregnancy and delivery. The classes create flexibility, mental clarity, strength and awareness through a gentle practice that is designed especially for the pregnant woman's needs. The classes are appropriate for both new and experienced yoga students.
 



*Please Call Instructor Jenn Geddie for any additional information needed or to register and make payments for yoga sessions at:
(210) 718-6447



Individual Private Studio Sessions
$35 per 30 min Class Session
$50 per 45 min Class Session
$65 per 60 min Class Session

Individual Private Session off Location
$50 per 30 min Class Session
$75 per 60 min Class Session
$105 per 90 min Class Session

Group Sessions
$60 per 45 min Class Session (1-10 Students)
$85 per 60 min Class Session (1-10 Students)
$150 per 75 min Class Session (1-10 Students)


*We accept Credit Cards, Check and Cash

 
Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance.

Private Sessions are Available for:
Middle School Yoga (Ages 8 to 13)
Teen Yoga (Ages 14 and older)

Soldiers/ Veterans Yoga focusing on breath awareness with movements that support the back. Relaxing and supportive yoga in a safe environment.

Yoga for Stress Management allows clients to learn techniques to help lower blood pressure and enhancing general body awareness and good health. This class is perfect for students who have high blood pressure, heart disease, anxiety, PTSD, insomnia or trouble dealing with stress. Classes combine Hatha and Kundalini yoga with breath techniques, movements, mediation and deep relaxation with Yoga Nidra.
  Yoga Therapy each class is designed to help relieve stress from daily activities within the work field or general life. Provide mental clarity, improve range of motion with neck, shoulders, back and overall health.



Instructor Jennifer Geddie, holds certifications in Hatha, Kids, and Kundalini Yoga. A prior Army Veteran and a mother of two. She is currently working on her Masters in Holistic Science of Medicine, working on her Masters training in Therapy and Kundalini Yoga. Jennifer has practiced Yoga for over 17 years and teaching since 2007. She has taught and worked with a wide variety of age groups and levels of yoga experience. Her knowledge, education and passion of teaching Yoga makes her classes an ideal and fun class for all.
 
©2015 Rainbow Pediatric, Adult & Senior Yoga  All rights reserved worldwide